This reflection is elaborating more on the book I am currently reading about sleep – Why We Sleep by Matthew Walker.
Highly recommend the book, even if not everything turns out to be true, even if just 50% is true, still mind blowing number of things to take away from it. And I have only read half of it so far!
Recorded at home, in the dark winter night of Scandinavia. (and if you are wondering what that monkey behind me is, then I can tell you: that is a real procrastination monkey I got as a gift from What But Why for being a patreon supporter!)