Weeklyreflection 009

This reflection is the last for 2019, and about three books I read during the year, about different topics all connected to mental health. The first, Hjärnstark, is a Swedish book and about excercise and how that helps with memory and mental wellbeing. The second, Der Ernährungskompass, is a German book about what to eat and what to not eat. And the third, Why We Sleep, is an american / british book about what sleep does for our wellbeing, and how under estimated it is.

All three very interesting books, and gives a lot of insights into how to live a healthy life.

This episode recorded from a lovely sunny Penthouse at Mindpark.

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