This reflection is the last for 2019, and about three books I read during the year, about different topics all connected to mental health. The first, Hjärnstark, is a Swedish book and about excercise and how that helps with memory and mental wellbeing. The second, Der Ernährungskompass, is a German book about what to eat and what to not eat. And the third, Why We Sleep, is an american / british book about what sleep does for our wellbeing, and how under estimated it is.
All three very interesting books, and gives a lot of insights into how to live a healthy life.